Potassium is a vital mineral that plays a crucial role in numerous bodily functions, including regulating blood pressure, muscle contractions, and nerve impulses. When dietary intake of potassium is inadequate, supplementing with potassium supplements may be beneficial. However, it's essential to recognize the potential benefits and risks associate

Potassium is an essential mineral that plays a vital role in maintaining overall health. This crucial functions include regulating fluid balance, supporting nerve function, and aiding in protein synthesis. Potassium deficiency, also known as hypokalemia, can lead to a range of problems such as muscle cramps, fatigue, irregular heartbeat, and consti